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Here Are Tips On How You Can Prevent Cancer

The number of people that are being diagnosed with cancer are increasing. I will be giving you some guidelines on how you can lower your risk in having cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.

Below are helpful cancer prevention tips:

A. You need to have a healthy diet

It is important that you have a healthy diet. Eating healthy can really prevent different kinds of sickness. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. These food can lower your risk of having cancer. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. Try making a diet plan so you do not need to think about the food that you need to eat.

B. Eat food that are resistant starches

Eating food that are resistant starches is also good for you. Porridge oats, white beans and green banana are examples of food that are resistant starches. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.

C. Get circumcised

There are studies that have proven that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus can cause cervical cancer in women. It is important that men are circumcised.

D. You should have a healthy and active lifestyle

You need to make sure that you have an ideal weight. Exercising on a regular basis will make you healthy and even lower your chances of getting other kinds of diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. good thing today, you have a lot of options when it comes to choosing a type of exercise.

E. You need to be safe from the sun

Most people love to stay in the sun since they can do so much different activities and a lot of people are not aware that direct exposure to sunlight can cause cancer and other kinds of diseases.

You need to be protected from the sun and you can do this by putting on sunblock, wearing long sleeves or putting on a sun hat. This can help you prevent skin cancer.

F. You should practice safe sex

There are a number of reason why you need to practice safe sex. This will protect you from different kinds of diseases.

These guidelines will really help you avoid getting cancer.