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THE SIDE EFFECTS OF STRESS.

There are so many occasions and instances that we find ourselves in stressful situations. Our bodies can be affected by so many diseases because of stress. If our bodies are not taken care of during stressful situations, they may be affected by havoc. Stressful situations causes turbulent thought. In stressful situations, your mind is not at ease, your thoughts are not at their best and your actions are at your worst. During the stressful situations the dis-ease in your mind causes diseases in the body. One in three people who are in a stressful situations are likely to suffer from cancer. There are so many people who are affected by cancer these days compared to the past despite the new technology. These days we suffer from cancer even if we know about living a healthy life, exercising regularly, and taking supplements. Most of the people are suffering from cancer because of the stressful lives they are living today.

It is important to note that stress is a disease of the mind and when it is attached to the body it will filter through over time. Most of the drugs that are being taken and purchased are anti-depressant. In this planet, stress is one of the most killer disease. Stress weakens the immune system and it leaves the body exposed to other diseases.When the body is stressed it releases adrenaline. It was a reaction that is known to fight or flight response that the body introduces as a way of defending itself from stress. With this you can get an instant burst of energy which is healthy and necessary when needed.

Being stressed continually means that we can be a heightened state for hours and for days as well. This has a great effect on the affected person body. Any time you are stressed you are not at ease and this means that things are not easy. When one is at peace the mind is relaxed and things become easy. Any moment that you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. Anytime your mind is filled with bad and poor thoughts you will have poor actions thus poor results. So that stress and anxiety doesn’t consume you, you should learn how to deal with it. Anytime you are able to deal with stress, your thoughts are in a better position and these leads to better action of your body thus getting better results. There are so many ways that can be used to ease stress from your life. Also you can seek professional and medical help if you want to ease yourself from stress.