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What Are The Signs Of Mental Health

In the present day, people are beginning to appreciate that mental health is the same as being physically ill and hence there is recognition of mental health. People will tend to tell you to get up and deal with whatever is depressing you and be very quick to tell you to get well quick if you have a flu. In times like this where research shows that there are very many people suffering from mental illnesses you should be able to recognize if any of your family members or friends have any symptoms.

Neglect Of Self Care And Unable To Do Daily Chores

The simple tasks that you were previously able to do once you suffer from ill mental health they become very hard to carry out. It becomes even hard to get out of bed and you do not even have the energy to make yourself simple breakfast.

When suffering ill mental health you find that a routine task breaks down and you do not realize it. Soonest you realize you or your loved one are not keen on your upkeep you should know that it is a sign of serious ill mental health. Breakdowns in sleep routine, diet, constantly cancelling plans or being away from work many times and hygiene are factors of ill mental health.

No Enjoyment Or Motivation From Anything In Life

It is wrong to assume that a person sick from ill mental health is lazy. This is a person who finds no fun in anything in life and hence it is a wrong misconception.

Relying On Substances To Face The Day

This is connected to the point where you are unable to do daily tasks.
For a person to do a task they can decide the amount of time it will take. It is not strange to find a person resolving to use substances to boost your energy and make you feel like you will face the rest of the day. Others take the substances to get relaxed from anxiety. Do not shy away from seeking for help from professionals, Sometimes therapy, drugs and alcohol treatment is important. This will help you to understand why you feel the way you do. A person might not be able to face the day without using substances as they are already addicted.

Attacks When You Panic

Those who have hand panic attacks have said it was a feeling that made them feel like they were going to die.

It is band because you do not even know what is going on. You can talk about the symptoms and how to handle a panic attack. If you are getting a panic attack for the first time, you might have to try and slow down your breathing and get lots of fresh air.

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