Smart Ideas: Rollers Revisited

Foam Roller and the Advantages in Using Them

A foam roller, which is also referred to as muscle roller, is a very helpful device for an individual. A person’s performance and his or her quality of life is said to greatly improve with this device that makes it an advantage.

The gravity of injuries or the possibility of further injury to happen will be reduced when you use a foam roller on the affected area. With the application of a muscle roller, muscles are activated and thus allowing the blood to start pumping through thus the chances of injury will be minimized and the further occurrence of complications.

Since a muscle roller mimics deep tissue massage, it lessens the recovery time after exercises. A foam roller functions this way by improving the flow of blood that carries oxygen and nutrients to the muscular system, and at the same time, this device helps in a fast removal of toxins from the body leading to a great improvement of recovery time from injuries.

Another advantage in using a foam roller is that your back pain, sore calves, runner’s knee and other kinds of pains will be given relief. A quick relief from your pains will be enjoyed when using a foam roller because of the focus of treatment on the pressure points of your body.

The use of a massage roller will further help in loosening your tight muscles, relieved of soreness and muscle tension released just like how a deep massage would create. When using a good roller, you can control the intensity of the massage depending on your needs.

The market nowadays has a large range of foam roller, and thus it is good to know what are your options before buying in order to be able to select the best roller that will serve your needs.

A kind of foam roller that has a pool noodle surface finish and relatively cheap are the EPE foam rollers and thus basically low in quality. But, this kind of foam though can make a very good introductory rollers that you can use before using other more expensive device.

Your other kind of muscle roller is the EVA foam rollers that have smooth finish and are of better quality if compared to EPE foams. With this quality of foam, it is also expensive but can offer better massage results.

Another kind of muscle rollers are the molded foam rollers that are also smooth in finish and are just recently introduced in the market. Considered as more effective than the EPE and EVA rollers, this kind of foam has the quality to make it last longer and provide great massage experiences.

Described as small flat square ridges, smooth in finish and being the most intense in the market, this next kind of foam rollers are the rumble rollers. The areas of the hip and should can be better reached using this foam and this makes it a chosen foam in the market.
Practical and Helpful Tips: Resources
The Best Advice on Foams I’ve found