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Why Should You Floss Regularly? Most children these days are taught lessons that their parents have learned from their own parents as well and this includes oral hygiene as well, hence a lot of them grow up without knowing the importance of dental flossing. However, dental experts have been adamant about including a regular flossing routine in order to maintain the healthiness and cleanliness of our teeth and gums. Importance of Flossing There are a lot of researches that have been done all over the world that have proven that flossing using a soft thread made of plastic or nylon is definitely one of the best ways to maintain proper overall oral hygiene.
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Flossing is the cheapest and most accessible way of preventing plaque deposition and getting rid of food particles in between teeth that may cause cavities from forming, however, it should be done properly to prevent injury to the gums. You can go to your family dentist in Park Slope or other place and ask your dentist on the proper technique of flossing.
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Easy and Effective Flossing Technique While most people will find it easy to use the floss, some may find it difficult to hold, so to make things easier they can use a floss holder or a flosser. People can also make use of interdental brushes, and these items can easily be bought from supermarkets or pharmacies. It is important to floss regularly because those who don’t are more likely to suffer different forms of periodontal diseases. Additionally, flossing prevents harmful bacteria from the mouth that can contribute to formation of dental cavities. Helpful Tips in Flossing You can start by cutting a 45 cm dental floss string and stringing it on the middle fingers of both your hands, you can also tighten it by pulling each end with your thumb and forefinger to really get it in between your teeth. When doing this, it is important that you do it gently to prevent gum damage. It is recommended that you work in a pattern so you do not miss a single teeth while flossing. It is important that you do not just floss the front teeth but the back as well, to make sure that you are thoroughly free from plaque. When it is your initial days of flossing, you might notice minor bleeding from the gums and this is quite normal and should not prevent you from continuing this dental hygiene activity. However, if the bleeding does not go away after a few days, then you should definitely visit your local dentist. If you want healthy teeth and gums, you should regularly floss and brush your teeth, your teeth will thank you in the future.